The EQ @ HQ
Way

Why
EQ @ HQ?

EQ @ HQ
Services

Metacognitive
Coaching

Speaking
Events

About
EQ @ HQ

Contact
Us

Services

Services Offered

The Workplace Well-Being Training Program

EQ@HQ offers a comprehensive training program for leaders in workplace well-being that is grounded in evidence based positive psychology and organizational psychology.

 

  • A thriving organization starts with the well-being of its employees. In today’s world of uncertainty, employee psychological health has become a corporate priority.
  • Workplace well-being moves beyond traditional fitness and safety programs, and instead, helps to support the psychological well-being of employees.
  • Topics covered will include (but not limited to): avoiding burnout, work-life balance, mindfulness, stress resiliency, positive communication, healthy mind-habits, and thriving through uncertainty.

 

  • The program is offered as a 3-step design:

1. well-being at the individual level

2. well-being at the team level

3. well-being at the organizational level

 

  • Leaders will complete the program with a practical game plan for increasing well-being for themselves, their team and their organization.

Developing a Synthesized Wisdom from Within

An enterprise’s success relies on the collective and synthesized wisdom of its teams; silos in organizations no longer work in today’s demanding markets.  True intelligence is about the ability to learn, be self-aware, and work effectively together.  Emotional, social, collective and enterprise intelligence can be cultivated and developed from within.

Level 1
Level 2
Level 3
Level 4

Level 1

Emotional Intelligence & Inner Wisdom

Personal Equanimity:
Team workshops

(3 x 2 hour group sessions)

Equanimity

Growth Mindset
Mindfulness
Emotion Regulation
Flow
Self-Awareness
Psychological Self-care
Focus
Uncovering Biases
Mind-Wellbeing

Level 2

Social Intelligence & Outer Wisdom

Leadership Effectiveness:
Team workshops

(3 x 2 hour group sessions)

Leadership

Learning Mindset
Stress Resiliency
Tolerance for Ambiguity
Optimism
Value-Driven Leadership
Motivation & Engagement
Leading by Strengths
Empathy
The principles of SISU

Level 3

Collective Intelligence & Group Wisdom

Team Togetherness:
Team workshops

(3 x 2 hour group sessions)

Team Togetherness

Collaborative Mindset
Shared Knowledge
Effective Meeting Structures
Roles & Accountability
Shared common purpose
Constructive Communication
Difficult Conversations
Alignment of working styles and communication needs

Level 4

Enterprise Intelligence & Synthesized Wisdom

Flourishing Headquarters:
Team workshop

(3 x 2 hour group sessions)

HeadQuarters

Innovative Mindset
Psychological Safety
Shared Ownership
Mission / Vision Alignment
Organizational Adaptability & Agility
Social Responsibility
Diversity, Equity & Inclusion
Intentional Culture

Preferred number of participants is 1-10 (max.) 

** Individual Coaching is also available.
**In-person (post COVID) programs will be available, including full day workshops, as well as off-site
enterprise ‘reset’ retreats in Bermuda..TBD

Emerging Wisdom from Within… EQ @ HQ

“We are drowning in information, while starving for widsom.
The world henceforth will be run by synthesizers, people able to put together
the right information at the right time, think critically about it, and make important chocies wisely.” 

— E.O. Wilson